Following a "5 Rhythms Movement" retreat in January, the movement to music just happens... it uplifts, unsticks, and frees. Much like breath work in a group setting, (which will also be incorporated) the breath guides and the body knows.

Join me for an experimental afternoon of movement and stillness, on and off the mat with sound, beats and gentle nurturing, offered in a space of welcome and unconditional acceptance. This offering is intentionally created to allow for the dynamic of the gathering to shape the experience. While this is listed as a 2 hour event, the actual time will vary.

The movement that is invited is individually generated and energetically influenced. We will collectively embrace the energy of our gathering without physically touching. Unrestricted movement will open, then exploration on your mat with guided breathing, movement and resting in stillness for integration of your experience.

Advance registration encouraged - email here. Suggested donation: $25