Integral Breath Therapy

We either respond to life with acceptance or resistance. If we accept, life flows. If we resist, frustrations build, patterns develop that we needed to cope at one time and no longer support us today. These patterns continue to influence us without our awareness. In the Western culture, many of us are emotionally repressed as we try to be socially correct and do not allow the energy of emotions to be expressed in words or actions. When this happens we restrict or hold the breath. 

Using the breath as a vehicle for clearing out mental, physical and emotional blocks or stressors, each session is guided to meet the needs of the client. This is a safe and proven method of utilizing simple breathing practices to quickly and easily enter into a state where previously non-accessed knowing can be revealed.

Did you know that you can use breath to enter an altered state?

And that from there, you can access and release that which no longer supports you? 

PLUS, you can use this approach to help guide decisions and access your intuitive wisdom.

The Breath accesses all four levels of our being for healing; physical, emotional, mental and spiritual. 

EVEN BEING (8).png

Getting to the Root

Integral Breath Therapy creates lasting changes because it gets to the underlying cause or root of the symptoms. This results in grounding, centering, balance and harmony, there is an increasing acceptance of self and then others, confidence is bolstered, the awareness of self deepens and deep wounds can be healed as healthy boundaries are established. 

When specific breathing patterns are used during a session, repressed feelings and physical reactions are released, allowing energy to flow more freely and insights to be received. 

Our physical body records all experiences, everything. Because breath detects changes before the mind processes the stimuli, it is a powerful tool to bypass the mind and tap into the innate healing wisdom of our physical body. Our body holds onto experiences at a deep level. These experiences, which are often patterns of response developed at a very early age to protect us, continue to influence our behavior, usually without conscious awareness of this influence. Integral Breath Therapy creates an ‘altered’ state so that our inner healer can emerge spontaneously. 

"The simple act of daily breathing is the ultimate healer, but it is neglected, taken for granted and inhibited."
~Unknown

This approach can help with and create:

  • Somatic complaints

  • Chronic physical pain

  • Anxiety and emotional stress

  • Weight and body issues

  • Eliminating habits.

  • Grief and loss

  • Stress management

  • Getting to root causes

  • More energy

  • Heightened clarity

  • Increased creativity

  • Improved self-esteem

  • Inner peace, joy, ease

  • Spiritual awareness

Testimonials

  • Been reaping rewards of the practice this past weekend, and found your guidance perfect.

    Nathan D.

  • I loved our breathing today, it was just what I needed.

    Danielle B.

  • The breathing techniques have saved me at the dentist and I had to do some emergency stress reduction breathing just yesterday.

    SRP

Both Live and Online Options Available

Each session is fully customized to meet you where you are at!

Sometimes we seek a tune-up, and occasionally a  single experience that can result in a shift, that ‘aha’ that is what will support us in the current moment.

Or if you are simply curious to see if this approach will support you, then a single session is a good way to begin.