I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

Join us to bask in sound vibrations from singing bowls and gong and more, while allowing your entire body to be effortlessly supported and suspended within the aerial silk.  Perfect for you, regardless of prior sound bath or aerial silk experience; this is designed for everyone who would like a time apart to embrace in the being. 

Gentle stretching, guided relaxation combined with vibrations and sounds of crystal singing bowls & planetary gong all combine to support being present to the moment. You will leave feeling nourished, restored and replenished.

PREREGISTRATION REQUIRED 

Cost: $45

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

Online Offering

Are you feeling a bit more stressed, concerned, uneasy as the election approaches? Join us for a three week free series to explore ways to support ourselves and others during this election season where we can be caught feeling a little out of balance.

This not about specific political positions, it is about exploring ways to return to more centered and calm amidst external chaos. We'll share strategies for maintaining inner peace and balance, ensuring that our journey is towards mindfulness.

Please join!

Note: This is a forum to share how we are feeling; not how we are voting! :)

Gathering at 5:30 PM AZ time, 3 times, one hour each, via Zoom: Mondays - 10/21, 10/28, & 11/4

RSVP Required, Register Here

FREE!

Invite a friend to share the experience with you!

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

Immerse yourself in the glow of the Harvest Moon. As the stars begin to twinkle above, allow movement to connect with breath to prepare the body to then let the soothing vibrations of crystal sound bowls and planetary gong, ground  spirit and open heart to the timeless presence. Release, rebalance, and reconnect with your inner self.  Let the serene atmosphere of the open night sky amplify your journey into deep relaxation and spiritual renewal. 

Bring:

-Open heart

-Expansive mind 

-Inquisitive soul 

-Journal and pen – optional

-Water to stay hydrated 

Note: This offering is outside on grass; mats and blankets will be provided. 

**Arrive 10 minutes early, please! 

Reservations required, click here.

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

Sound soothes, water soothes. Combine the two for double the soothing magic! Join us under the full moon for a blissful sound bath experience, floating in the gentle embrace of a pool. Let the calming vibrations of crystal bowls and planetary gong wash over you as you drift in the water, releasing stress and finding your inner peace. It’s the perfect way to unwind, recharge, and connect with the healing energy of the moon. Dive into serenity with us—your spirit will thank you. 

**Arrive 10 minutes early, please! 

Bring:

• A floating device (blow-up raft or noodles) 

• Open heart

• Towel 

• Open Mind 

Option to receive the sound bath on the ground; mat will be provided.

Note: This offering is outside! 

RSVP required. Link here. 

$40

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

Click here for Zoom Link