Feel your body move easier both during your day-to-day life activities and your high-intensity activities.
•Relieve Stress on Joints
•Improve range of motion and mobility
•Increase blood flow & circulations
•Reduce stiffness, pain & inflammation
The Integrative Amrit Method of Yoga Therapy® is a total body stretch and energy opener. It uses wall, prop and assisted poses to help you move into areas of stiffness, constriction and tightness and pain that you normally avoid. Avoiding areas of tension keeps the tightness intact and allows the body to continue to build up tension and exacerbates misalignments in the body.
Much of the pain and discomfort we experience is because of these structural misalignments that could be addressed by a intentionally moving and stretching the body through its full range of motion. By holding the body in various positions for longer periods of time, combined with breath and meditative facilitation, we can move into these areas and gently and effectively release them.
Yoga Therapy works with the body as an access point to work with the visible effects of invisible causes.
I AM Yoga Therapy® Amrit Yoga Institute
Yoga Therapy is a powerful way to connect with your body, release subtle energy blocks held as beliefs and impressions, and reduce stress while increasing energy. This allows you to live more from even being and balance.
Consider time for you to release and tune-in to your needs as you receive a session based specifically on your needs. This invites you to be with what shows up in sacred space being held just for you. Yoga Therapy is personalized, guided and directed giving you physical and transformational results more quickly than a series of yoga classes. It is available to those with limited mobility and those who do not practice yoga.
While each experience is different, following the session people report that they feel lighter, with more energy, relaxed, less stressed, with a renewed sense of ease and increased range of motion.
During the private one-on-one session, I will facilitate and guide the experience based specifically on the needs of you, the receiver. The receiver communicates when the movement is enough, and where the body is feeling the movement. As the receiver, the opportunity is to relax and be with what shows up in sacred space being held just for you. While each session and experience is different, following the session people report that they feel lighter, with more energy, relaxed, and with a restored sense of peace and being at ease with what appears. A series of sessions is suggested to help release deep seated trauma and holding.
This approach is available to all, including those with limited mobility. Wear non restrictive clothing.
Hello Yoga Therapy! I had an unbelievable experience with Rhonda this afternoon. .... The movement, meditation, and energy combination was so therapeutic. I'm highly anticipating the next session and was so very grateful for this time. ~ David
I made more progress in a single session than in the past three years of on/off counseling. DW
Rhonda’s Yoga therapy provided a safe environment to “notice”; notice my body’s response to posing, notice held areas of tension, notice what happens with relaxation, and notice my thoughts and feelings. I further appreciated the opportunity to then verbally process these noticings with the quiet Presence that Rhonda provides. Truly an amazing experience! ~ Kim
Just wanted to say how much better I felt throughout the day. A lot more light and positive. Thank you! ~Jordyn
Yoga therapy was a very calming and relaxing time for me. Rhonda’s directions and continued rapport throughout the session were simple and easy to understand. I experienced a neat “ mental buzz “ towards the end of my session that left me feeling quite refreshed. And the session had me feeling physically better as well. I look forward to some future yoga therapy ! ~ DA
This fee can be applied towards purchasing a package if done following the session
Each session is tailored to your needs. Multiple sessions are recommended to release deep seated tension and trauma.
All sessions are 80-90 minutes in length. Wear comfortable clothing and avoid a heavy meal an hour before your appointment.
Suggested when focusing on a specific issue or seeking resolution. All sessions are 80-90 minutes in length. Wear comfortable clothing and avoid a heavy meal an hour before your appointment. Sessions must be scheduled and received with three months of purchase.