the offerings of yoga therapy, personalized healing sound baths, customized yoga Nidra, and spiritual direction represent my underlying passion - to nurture, nourish and guide so openings can occur and a deeper connection to Source happens.
I am passionate about mentoring others and myself, to connect with the light and joy that is always there, and sometimes buried so deep we simply need a mirror to help in the discovery journey
sharing 'whisploring' (wisdom + exploration)
designed to support and guide you as you journey towards experiencing wholeness and balance, within a moment, choice by choice.
perhaps then these moments will string together and life will seem less chaotic. that place of inner awareness, of stillness, of knowing, will be heard through the din of daily life.
and then we know we have, for a moment, found "perfect evenness of being"
explore one of many experiential offerings regularly offered
let me know how I can support along your journey towards even being
Yoga Basics for Everyone 4:30-5:30 PM May 20th RSVP $12 per class.
Pure ONENESS= Yoga Nidra+ Somatic Moevement + Gong 6-7:30PM May
20th RSVP $20
Healing Sound Bath June 3rd 6-7 PM - 1st Monday's with gong & crystal singing bowls. $15.
Yoga Therapy 3 Class Series - Saturday’s May 18 & 25. 10:45-12:15 AM Drop in for $25 per class
I AM Yoga TherapyTM uses wall and prop assisted poses to help you move into areas of stiffness, tension, tightness, and pain in the body. This class is a facilitated yoga therapy group class, working with the imbalances and blockages of energy within the body. You will hold specific poses for longer periods of time, combined with facilitated dialogue and closing with yoga Nidra.
Weekly yoga in Phoenix classes at Metta Yoga-
9 AM Mondays - Energy Flow,
5:45PM Tuesdays - Aerial Restorative + Nidra
5:45 PM Thursdays - Restorative + Nidra,
12:30 PM Friday - Restorative,
9AM Saturday Aqua Yoga.
Check Metta schedule for updates.
yoga therapy/ body psychology sessions, spiritual direction, in Phoenix yoga therapy in Phoenix , crystal singing bowl alignment, gong, Reiki, and yoga nidra - by appointment offered privately in phoenix/scottsdale area or Spiritual Direction voga nidra via skype
reach out with questions or set up a time to connect via phone, zoom, skype or in person
what works for you? i have a varied and flexible schedule