Pure ONENESS = Yoga Nidra + Somatic Movement + Gong | 1st Mondays from 6-7:30pm | $20 proceeds donated to various charities each month
Yoga Basics for Everyone | 3rd Monday's from 4:30-5:30pm | $12
Pure ONENESS = Yoga Nidra + Somatic Movement + Gong | 3rd Mondays from 6-7:30pm | $20
Weekly Yoga in Phoenix classes at Metta Yoga
9AM Mondays - Energy Flow,
5:45PM Tuesdays - Aerial Restorative + Nidra
5:45PM Thursdays - Restorative + Nidra,
12:30PM Fridays - Restorative,
9AM Saturdays - Yoga Walk.
Check Metta schedule for updates.
Even Being is designed to support and guide you as you journey towards experiencing wholeness and balance, within a moment, choice by choice.
Perhaps then these moments will string together and life will seem less chaotic. Find that place of inner awareness, of stillness, of knowing, that will be heard through the din of daily life and then we know we have, for a moment, found "perfect evenness of being".
The offerings of yoga therapy, integral breath therapy, personalized healing sound baths, customized yoga Nidra, and spiritual direction represent my underlying passion - to nurture, nourish and guide so openings can occur and a deeper connection to Source happens.
I am passionate about mentoring others and myself, to connect with the light and joy that is always there, and sometimes buried so deep we simply need a mirror to help in the discovery journey.
Explore one of many experiential offerings scheduled 1st and 3rd Mondays for the month; or schedule a private session.
‘Be still and know that I…am God’ continues to beckon me back to the seat of listening and being present to the Presence.
It is an honor to be part of the spiritual practice that helps others uncover their God essence, their True Self. As you are held in a space of deep listening through spiritual direction, you can relax into the brilliant light that you already are, while discerning what is there, waiting to be seen, to be unearthed and embraced.
Spiritual direction is part of the practice offered; my approach is to meet you where you are, recognizing we show up different each time.
You may be ‘ready to go’ or perhaps guided breath with relaxation is helpful to come into a bit of stillness and Presence.
I offer a tranquil presence during spiritual direction, integrative wellness coaching, and yoga Nidra (a sleep & conscious based guided meditation that is deeply connecting and restorative), all refined through yogic training and supported by the intention of cultivating peace, moment by moment.
My personal spiritual direction journey began over 20 years ago during a time of increasing awareness, of the importance of having a guide to help see God/Source/Higher Power within my life path.
I am an ongoing student of spiritual practices, including those of the yogic tradition, that encourage peace, connection and transformation, and offer these practices in various modalities.
Emerging from a deep resonance with the ancient practice of yoga Nidra, the vibration of crystal singing bowls, and the energy of movement and stillness, Rhonda’s one-on-one experiences are created to meet the needs of you….at that moment. The 50 minute or longer experiences can be deeply restorative, or more therapeutic, depending on your needs and innate knowing.
This is for you if you are looking to:
Customized individual experiences may include Reiki, Yoga Nidra, Meditation in Motion, Spiritual Direction, Yoga Therapy, and Crystal Singing bowls.
Each is carefully designed to provide moments for stillness and experiencing the even beings we are designed to be based on feedback from several private sessions, the experience helps people move to that state of ease where they are fully present and worries and concerns fade away.
One person described it as "moving into a void where it felt like all had melted away and a deep sense of peace prevailed".
Also available are experiences created to meet the needs of your circle - lasting a couple of hours to an entire weekend. I collaborate with a community of incredible gifted people who offer specific experiences and often join with them to develop just what you need now.
Yoga Nidra is an ancient, sleep & consciousness based guided meditation practice. A 9 minute reset in the middle of the day can do wonders, while a longer yoga Nidra practice has the power to take you to the innermost, deepest levels of relaxation and awareness.
In this place, you can experience profound rest and restoration, moving towards the full essence of you.
Many who regularly practice meditation describe Yoga Nidra as a way to go deeper, faster. Yoga Nidra can take you to the experience of that pristine state where you can rest in an effortless state of being.
Yoga Nidra meditation can also help address and sometimes treat a range of symptoms, from insomnia to anxiety, physical pain and depression.
During a 55 minute session, you will start with gentle movement and breath work, and then move to comfortable position, laying down or seated. Props are provided to allow you to feel fully supported and so your body can rest comfortably.
Then the practice of yoga Nidra begins, followed by a short debrief of your experience. The Nidra session can be recorded and shared via a private YouTube link for an additional fee.
If you are interested in trying out the 9 minute version to see if this is for you, please click here.