the offerings of yoga therapy, personalized healing sound baths, customized yoga nidra, spiritual direction represent an underlying passion - to nuture, nourish and guide so openings can occur and a deeper connection to Source happens.
I am passionate about mentoring others and myself connect with the light and joy that is always there, and sometimes buried so deep we simply need a mirror to help in the discovery journey
sharing 'whisploring' (wisdom + exploration)
designed to support and guide you as you journey towards experiencing wholeness and balance, within a moment, choice by choice.
perhaps then these moments will string together and life will seem less chaotic. that place of inner awareness, of stillness, of knowing, will be heard through the din of daily life.
and then we know we have, for a moment, found "perfect evenness of being"
rest in a guided relaxation after practicing breath to help you find that even state of being
explore one of many experiential offerings
let me know how I can support in your move towards even being
Healing Sound Bath in Phoenix Jan 7th 6-7 PM -first Monday's with crystal singing bowls. $16 - 4 day advance $20 after.
Yoga Basics for Everyone 4:30-5:30 PM 3rd Mondays - next one is Dec. 17th and then Jan Drop ins welcomed; $12 per class.
Be: Timeout for Even Being- Rest, Restore, Rejuvenate 5:45-7 PM 3rd Mondays next one is Dec. 17th Drop ins welcomed; $12 per class.
Do you need some time to simply be? Then this 75 minute experience is for you! You will have a place to unwind, release, and leave restored. This time will include:
• Guided breath • Supported release of body tension • Deeply restorative guided meditation (Yoga Nidra)
Restorative Sound Immersion - Sat. Dec. 29th 1:30-4 PM
Balance mind, body & soul ! During this time, you will rest deeply in the vibrations of gong and tune into the supportive and clearing tones of singing bowls. Our practice will include guided breath, gentle, supportive and opening poses plus you can choose to receive Reiki during the experience.
Sink into the level of being beneath the swirl of the mind and the physicality of the body. This is a beautiful way to find your sacred inner space in our constantly changing world and leave ready to embrace all that the next phase has to offer. You will leave feeling tuned, aligned, open and vibrant. Walk in $35.
Weekly yoga in Phoenix classes at Metta Yoga- 9 AM Mondays - Energy Flow, 5:45PM Tuesdays - Aerial Restorative + Nidra 5:45 PM Thursdays - Restorative + Nidra, 12:30 PM Friday - Restorative, 9AM Saturday Yoga Walk. Check schedule for updates.
yoga therapy/ body psychology sessions, spiritual direction, in Phoenix yoga therapy in Phoenix , crystal singing bowl alignment, Reiki, and yoga nidra - by appointment offered privately and at Pathways of Grace in phoenix/scottsdale or Spiritual Direction via skype
reach out with questions or set up a time to connect via phone, zoom, skype or in person
what works for you? i have a varied and flexible schedule