release energy blockages, deepen connection-yoga therapy & sound immersion

“Evenness of mind is called Yoga” 

my blog

connecting to light and joy

"we are all walking each other home" Ram Dass


the offerings of yoga therapy, personalized healing sound baths, customized yoga Nidra, and spiritual direction represent my underlying passion - to nurture, nourish and guide so openings can occur and a deeper connection to Source happens. 

I am passionate about mentoring others and myself, to connect with the  light and joy that is always there, and sometimes buried so deep we simply need a mirror to help in the discovery journey 

sharing 'whisploring' (wisdom + exploration) 

designed to support and guide you as you journey towards experiencing wholeness and balance, within a moment, choice by choice. 

perhaps then these moments will string together and life will seem less chaotic. that place of inner awareness, of stillness, of knowing, will be heard through the din of daily life.   

and then we know we have, for a moment,  found "perfect evenness of being"    


rest in a guided relaxation after practicing breath to help you find that even state of being  

explore one of many experiential offerings regularly offered 

let me know how I can support along your journey towards even being   

offerings & services

gong, sound immersion, yoga nidra

Yoga Basics for Everyone  4:30-5:30 PM  May 20th    RSVP $12 per class. 

Pure ONENESS= Yoga Nidra+ Somatic Moevement + Gong  6-7:30PM May 

20th   RSVP $20

Healing Sound Bath  June 3rd 6-7 PM - 1st Monday's  with gong & crystal singing bowls.  $15. 


Yoga Therapy 3 Class Series -   Saturday’s May 18 & 25. 10:45-12:15 AM  Drop in for $25 per class

I AM Yoga TherapyTM uses wall and prop assisted poses to help you move into areas of stiffness, tension, tightness, and pain in the body. This class is a facilitated yoga therapy group class, working with the imbalances and blockages of energy within the body. You will hold specific poses for longer periods of time, combined with facilitated dialogue and closing with yoga Nidra. 

Weekly yoga in Phoenix classes at Metta Yoga- 

9 AM Mondays - Energy Flow, 

5:45PM  Tuesdays - Aerial Restorative + Nidra  

5:45 PM Thursdays - Restorative + Nidra, 

12:30 PM Friday - Restorative, 

9AM Saturday  Aqua Yoga.  

Check Metta schedule for updates. 

yoga therapy/ body psychology sessions, spiritual direction,  in Phoenix yoga therapy in Phoenix , crystal singing bowl alignment, gong, Reiki, and yoga nidra - by appointment  offered privately in phoenix/scottsdale  area or  Spiritual Direction voga nidra via skype

intrigued? an easy email away

how can i support you?

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reach out with questions or set up a time to connect via phone, zoom, skype or in person

serving the greater phoenix area



what works for you?  i have a varied and flexible schedule