The Pause
This is what we're doing on the mat and in life: inviting pauses throughout to notice what's happening somatically, what's happening in our being, that we might otherwise let a diversion rob us of that experience.
Experience a personalized path to balance, inner peace, and reconnection through yoga therapy and spiritual guidance.
Supporting you accessing your inner knowing.
CHECK OUT THE NEW BEING WELL LIBRARY.
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Invest in yourself with a 12-hour on-demand course. Discover energy centers and techniques in accessible, non-yoga language.
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Events
Weekly Offerings & Events
Yoga Therapy For All Levels
(All times are AZ | Mountain Standard Time Zone)
Explore Yoga Therapy
I AM Yoga Therapy™ is a powerful way to connect with your body, release subtle energy blocks held as beliefs and impressions, reduce stress, realign energy.
Integral Breath Therapy
Did you know that you can use breath to enter an altered state? And that from there, you can access and release that which no longer supports you? PLUS, you can use this approach to help guide decisions and access your intuitive wisdom.
Spiritual Companioning
Whether experiencing a crisis or exploring your next steps as you walk the path of spirituality, it is helpful to share with an experienced spiritual teacher.
Testimonials
"After just one session, I already can see concepts that will be helpful for me. Ie: resist becoming agitated (even in my mind) with different viewpoints….etc."
-Kari E.
"I read your blog musings and am touched by your authentic words and struggle. We can all relate. Just wanted to let you know that I enjoy reading them and they touch something inside of me."
-Patty W.
"Thinking of you reminds me to “be the light”. Thank you for being light for so many. You are so gifted and I appreciate your many gifts."
-Laura C.
Meet Rhonda
At our essence we are spiritual beings, fully connected and Divinely created.
Physical, emotional & mental points of resistance help us identify where there is opportunity to feel the connection more fully. Working together, this resistance can often be softened and released, allowing more freedom of being at all levels. Helping you reveal to yourself what you already know, and may have forgotten.
This is a fascinating journey, I am passionate about this work and continually in awe as to what is revealed in a session - always a surprise! Schedule a no-obligation time to connect to see if this approach is a fit for you.
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