ALL NEW EXPERIENCE - Monday, May 20th, 6-7:30 PM
• Disrupt stress responses common to our modern world.
• Move to the Delta/Theta brain wave state; decrease heart rate, blood pressure and muscle tension.
• Feel aligned, at peace and connected to Source.
Yoga Nidra: guided meditation takes you to a point just above sleep where your body can experience true relaxation and the brain can slow down.
Somatic Movement: tuning into the sensations in the physical body with intention, the holder of all experiences, feeling fully, resisting nothing.
Gong Sound Immersion: feel vibrations and waves of sound as every single cell in your body is immersed, soothing the nervous system, inviting deep ease and healing.
Accessible to all; chairs provided if helpful for your experience @ our home; near Echo Canyon $20 RSVP