Celebrate independence and unity! This class includes breath, flowing movement at a slower pace where poses are held a bit longer, plus guided holding postures designed to ground and expand. The class experience is typically customized to the participants. Time stated is AZ or currently Mountain Time Zone.

Join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

100% of donations from this class go to support Veterans.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).