This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).