This class includes breath, flowing movement at a slower pace where poses are held a bit longer, plus guided holding postures (yin) designed to ground and expand. The class experience is typically customized to the participants. Time stated is AZ or currently Mountain time zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $12.

100% of December donations support St. Mary’s Food Bank.

Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal) or directly to St. Mary’s Food Bank.