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Release 2022, Embrace 2023 - In the Silks Sound, Exploration & Nidra

  • Metta Yoga 4041 East Thomas Road Phoenix, AZ, 85018 United States (map)

Balance the mind, body & soul as you let go of 2022, tap into Presence and embrace the new year. Immersing inward, you will be guided to consciously release 2022 & create intention for the new year. 

 

Through this guided experience, you will be suspended in a supportive cocoon, immersed in sound vibrations, & guided into a deeply meditative practice that invites profound connection to our inner clarity, beneath the normally accessed recesses of thoughts.

 

The experience will include the sound vibrations of a wise planetary gong, plus Chakra tuned crystal singing bowls.  These instruments offer sound waves that move into your entire body, welcoming you to release the past & receive what you need in the moment.  Yoga Nidra, a guided meditative experience, focused on embracing our internal wisdom, gentle movement & time for contemplation are also embedded in this experience.

 

You will leave feeling tuned, aligned, open & vibrant - ready to embrace 2023 with heightened clarity.

 

Cost: $47 | Metta Member: $38

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I AM Yoga Therapy™ Therapeutic Yoga Online Class

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January 10

Gentle Flow - Tuesdays