About Even Being

In the offerings provided within Even Being, it is understood that imbalances occur when we avoid certain situations or aspects of life, as well as when we focus only on that which provides us pleasure. These imbalances can appear at various levels of our in our physical, emotional, mental and spiritual well-being. These imbalances can manifest in various ways, affecting our overall health and happiness.

When we suppress or avoid certain aspects of ourselves, we create a state of disharmony within. This disharmony can lead to a range of issues, including stress, anxiety, depression, a sense of separation, and often physical ailments.

Integral breath and yoga therapy, as practiced in Even Being sessions, serve as powerful tools for restoring balance and harmony within our being.

Integral breath focuses on directed and guided breath work that can safely invite altered states from which we are able to see things about us we would not otherwise see, sometimes with corrective action. Yoga therapy, through its combination of holding poses right at the edge in a supported way, promotes physical and mental well-being, alleviating stress, improving flexibility, and enhancing self-awareness.

The one-on-one sessions within Even Being provide a personalized approach to addressing imbalances and promoting overall well-being. Each individual's needs are assessed, and sessions tailored accordingly, ensuring that the practices are appropriate and effective.

While achieving an even state of being requires dedication and consistent effort, the benefits extend far beyond improved physical health and can include a sense of inner peace, resilience, and self-understanding, empowering individuals to navigate life's challenges with grace and equanimity.

In essence, Even Being offers a transformative approach to well-being, recognizing the interconnectedness of our physical, mental, emotional, and spiritual dimensions. Through integral breath and yoga therapy, individuals can embark on a journey of self-discovery, restoring balance, harmony, and a deeper sense of fulfillment within themselves, all underscoring what we seek externally already resides within. Even Being sessions simply support that discovery journey. 

  • My favorite - bar none, was the yoga experience. I wish I could’ve recorded Rhonda. She was so knowledgeable and helpful and I left feeling so good.

    Martha D.

  • Rhonda offers an extra special experience with her breath and Yoga Therapy sessions. She meet you where you're at, without judgment, and she intuitively knows whether you're ready to receive the deep work we do. I never thought I would find myself laughing and crying at the same time… Without feeling ashamed or silly. I was able to discover the root cause of what was holding me back from putting myself first. This served as a springboard for me to take action to make some changes in my life, and I'm forever grateful. If you're thinking about whether this is right for you, my advice is to give it a try. You've got nothing to lose, except the old version of yourself and that may not be serving you for your higher good.

    Teresa D.

  • I’m clearly on a growth trend; it’s evident. And part of that success in terms of growth, Rhonda, comes from our sessions together and I thank you for that. Thank you for being my guide on this journey, this journey of growth, spiritual growth and life growth in general.

    Stephanie L.

  • Your wisdom, light, and guidance are always useful and insightful Rhonda.

    Steve T.

  • I am so thankful for the work we have been doing and the peace it has brought to my life

    Amy N.