Experience a personalized path to balance, inner peace, and reconnection through yoga therapy and spiritual guidance.
Supporting you accessing your inner knowing.
Inside Out Balance
When we allow ourselves to fully sit with discomfort—the sensations, emotions, and thoughts that arise—we can create space for deeper presence. Or, at least allow for a response that is with more consideration and less reaction. Rather than bypassing what is, we can meet the moment exactly as it is. And from that place of acceptance, we may find ourselves naturally moving toward a state of restoration, balance, and realignment. From there, we can discern what action, if any is appropriate.
Invest in yourself with a 12-hour on-demand course. Discover energy centers and techniques in accessible, non-yoga language.
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Events
Weekly Offerings & Events
Yoga Therapy For All Levels
(All times are AZ | Mountain Standard Time Zone)
The Yoga of Relationships
Looking for some space apart and yet with people to connect and deepen? Please join me for an intimate online small group experience for 12 Tuesday mornings in 2025, starting February 4th.
Explore Yoga Therapy
I AM Yoga Therapy™ is a powerful way to connect with your body, release subtle energy blocks held as beliefs and impressions, reduce stress, realign energy.
Integral Breath Therapy
Did you know that you can use breath to enter an altered state? And that from there, you can access and release that which no longer supports you? PLUS, you can use this approach to help guide decisions and access your intuitive wisdom.
Spiritual Companioning
Whether experiencing a crisis or exploring your next steps as you walk the path of spirituality, it is helpful to share with an experienced spiritual teacher.
Testimonials
Meet Rhonda
At our essence we are spiritual beings, fully connected and Divinely created.
Physical, emotional & mental points of resistance help us identify where there is opportunity to feel the connection more fully. Working together, this resistance can often be softened and released, allowing more freedom of being at all levels. Helping you reveal to yourself what you already know, and may have forgotten.
This is a fascinating journey, I am passionate about this work and continually in awe as to what is revealed in a session - always a surprise! Schedule a no-obligation time to connect to see if this approach is a fit for you.
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