Offered the 1st and 3rd Monday of each month starting at 6 PM.
The sound of pure crystal singing bowls and planetary gong will help move you towards an experience of effortless, healing meditation in these sound baths.
Each experience is unique; show up with open heart and release expectations. All designed to support you in your journey to health, healing, and the full expression of you, as you sink into the level of being that is beneath the swirling of the mind.
No prior experience necessary. This is ideal for those new to meditation as well as anyone wanting to experience a new form of meditation.
LOCATION - @ Our Home near Tatum & Lincoln; RSVP online/ view schedule + details. Near Scottsdale & Phoenix.
Sound baths have been used around the world for healing and accessing expanded states of consciousness for centuries. Each session is customized to the received based on mental, emotional or physical needs.
The wise planetary gong and pure quartz crystal singing bowls used emit many frequencies at once. With our focused attention, these unpredictable, often unfamiliar, entrancing sounds lull us into trancelike meditative awareness. In this state, the body-mind is able to enter deep states of relaxation and restoration, release past traumas, create positive cognitive change, experience and learn how to create a calm and peaceful inner landscape.
PREFERRED LOCATION - @ Our Home near Tatum & Lincoln; contact me to review options. Easy Scottsdale/ Phoenix access.
Gong + Somatic Movement + Yoga Nidra
Offered every 1st & 3rd Monday of each month in Phoenix from 6-7:30pm.
Feel vibrations and waves of sound as every single cell in your body is immersed, soothing the nervous system, creating a state of deep ease, inviting healing energies.
Tuning into the sensations in the physical body, the holder of all experiences, you move into the sensations with intention, feeling fully, resisting nothing.
Guided meditation takes you to a point just above and below sleep where your body can experience true relaxation and the brain slows down