connecting to light and joy

"we are all walking each other home" Ram Dass


The offerings of yoga therapy, integral breath therapy, personalized healing sound baths, customized yoga Nidra, and spiritual direction represent my underlying passion - to nurture, nourish and guide so openings can occur and a deeper connection to Source happens. 

I am passionate about mentoring others and myself, to connect with the  light and joy that is always there, and sometimes buried so deep we simply need a mirror to help in the discovery journey 

sharing 'whisploring' (wisdom + exploration) 

Designed to support and guide you as you journey towards experiencing wholeness and balance, within a moment, choice by choice. 

perhaps then these moments will string together and life will seem less chaotic. that place of inner awareness, of stillness, of knowing, will be heard through the din of daily life.   

and then we know we have, for a moment,  found "perfect evenness of being"    


Rest in a guided relaxation after practicing breath to help you find that even state of being.  

Explore one of many experiential offerings scheduled 1st and 3rd Mondays for the month; or schedule a private session.


Let me know how I can you support along your journey towards even being.   

offerings & services


Healing Sound Bath  6-7 PM - 1st Monday's  Sept. 2nd with gong & crystal singing bowls.  $15

Yoga Basics for Everyone  4:30-5:30 PM  Sept. 16th  RSVP $12 per class. 

Pure ONENESS= Yoga Nidra+ Somatic Movement + Gong  3rd Mondays Sept. 16th, 6-7:30PM 

July 15th RSVP $20

Reserve your space

Weekly yoga in Phoenix classes at Metta Yoga- 

9 AM Mondays - Energy Flow, 

5:45PM  Tuesdays - Aerial Restorative + Nidra  

5:45 PM Thursdays - Restorative + Nidra, 

12:30 PM Friday - Restorative, 

9AM Saturday  Aqua Yoga.  

Check Metta schedule for updates. 

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serving the greater phoenix area