Online Class Experience Booking for Sound Baths & More

Offering small group experiences in a private setting - 1st and 3rd Mondays

1st Mondays - 6-7 PM  Sound Immersion

3rd Mondays - 4:30-5:30 PM Yoga Basics

3rd Mondays - 6-7:30 PM Gong + Somatic Movement + Yoga Nidra 

Yoga, Yoga Therapy & Sound Bath in Phoenix

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Healing Sound Bath  6-7 PM - 1st Monday's  with gong immersion & crystal singing bowls.  $15


Yoga Basics for Everyone  4:30-5:30 PM  3rd Monday's    RSVP $12 per class. 

Pure ONENESS= Yoga Nidra+ Somatic Movement + Gong Immersion  6-7:30PM 3rd Monday's invite you to effortless meditation in Phoenix/Scottsdale 

 RSVP $20


Reserve your space


Weekly yoga in Phoenix classes at Metta Yoga- 

9 AM Mondays - Energy Flow, 

5:45PM  Tuesdays - Aerial Restorative + Nidra  

5:45 PM Thursdays - Restorative + Nidra, 

12:30 PM Friday - Restorative, 

9AM Saturday  Aqua Yoga.  

Check Metta schedule for updates. 

offerings to cultivate peace & spaciousness

inner attunement

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emerging from a deep resonance with the ancient practice of yoga Nidra, the vibration of crystal singing bowls, and the energy of movement and stillness, rhonda’s one-on-one experiences are created to meet the needs of you….at that moment. the 50 minute or longer experiences can be deeply restorative, or more therapeutic, depending on your needs and innate knowing.  this is for you if you are looking to:

  • connect body, mind and spirit 
  • align the energy centers within your being 
  • experience profound relaxation and restoration 
  • minimize the impact of stress - help to reduce cortisol and increase serotonin 
  • attune in to that which you already are – God/Source/Love & experience Presence 
  • release blocked and frozen energy so you can feel fully and allow emotions to move through you )
  • heighten your capacity for life to be a meditation in motion 

customized  individual experiences may include Reiki, Yoga Nidra, Meditation in Motion, Spiritual Direction, Yoga Therapy, and Crystal Singing bowls, 

 each is carefully designed to provide moments for stillness and experiencing the even beings we are designed to be 

based on feedback from several private sessions, the experience helps people move to that state of ease where they are fully present and worries and concerns fade away. One person described it as moving into a void where it felt like all had melted away and a deep sense of peace prevailed.  

 

also available are experiences created  to meet the needs of your circle - lasting a couple of hours to a weekend

i collaborate with a community of incredible gifted people who offer specific experiences and often join with them to develop just what you need now 

spiritual direction/deep listening

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  ‘Be still and know that I…am God’ continues to beckon me back to the seat of listening and being present to the Presence. It is an honor to be part of the spiritual practice that helps others uncover their God essence, their True Self. as you are held in a space of deep listening through spiritual direction, you can relax into the brilliant light that you already are while discerning what is there, waiting to be seen, to be unearthed and embraced.    

spiritual direction is part of the practice offered; my approach is to meet you where you are, recognizing we show up different each time. you may be ‘ready to go’ or perhaps guided breath with relaxation is helpful to come into a bit of stillness and Presence. I offer a tranquil presence during spiritual direction, integrative wellness coaching, and yoga Nidra (a sleep & conscious based guided meditation that is deeply connecting and restorative),  all refined through yogic training and  supported by the intention of cultivating peace, moment by moment.    

my personal spiritual direction journey began over 20 years ago during a time of increasing awareness of the importance of having a guide to help see God/Source/Higher Power within my life path. 

I am an ongoing student of spiritual practices, including those of the yogic tradition, that encourage peace, connection and transformation, and offer these practices in various modalities.   

guided meditation/ yoga Nidra

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  yoga Nidra is an ancient, sleep & consciousness based guided meditation practice. a 9 minute reset in the middle of the day can do wonders.  and a longer yoga Nidra practice has the power to take you to the innermost, deepest levels of relaxation and awareness. in this place, you can experience profound rest and restoration, moving towards the full essence of you.    

many who regularly practice meditation describe yoga Nidra as a way to go deeper faster.  yoga Nidra can take you to the experience of that pristine state where you can rest in an effortless state of being.    

yoga Nidra meditation can also help address and sometimes treat a range of symptoms, from insomnia to anxiety, physical pain and depression.    during a 55 minute session, you will start with gentle movement and breath work, and then move to comfortable position, laying down or seated. props are provided to allow you to feel fully supported and so your body can rest comfortably. 

then the practice of yoga Nidra  begins, followed by a short debrief of your experience.   the Nidra session can be recorded and shared via a private YouTube link for an additional fee.